| Grains/Pulses | Dairy/Non-Veg/Fats | Nuts/Seeds/Oils | Fruits | Vegetables |
|---|---|---|---|---|
| Rice | Milk | Flax Seeds | Apple | Spinach |
| Wheat | Curd | Sesame Seeds | Mango | Carrot |
| Millets | Paneer | Pumpkin Seeds | Guava | Beans |
| Oats | Ghee | Chia Seeds | Oranges | Capsicum |
| Bread | Whey Protein | Sunflower Seeds | Sweet Lime (Musambi) | Peas |
| Corn | Eggs | Nuts | Coconut | Beetroot |
| Pulses | Chicken | Almonds | Pomegranate | Cucumber |
| Chickpeas | Fish | Walnuts | Grapes | Tomato |
| Moong (Green Gram) | Indian Mackerel | Cashew | Plums & Prunes | Broccoli |
| Chana (Chickpeas/Bengal Gram) | Mutton | Pista | Banana | Cabbage |
| Mixed Lentils | Dates | Peanuts | Pineapple | Cauliflower |
| Soy Chunks | Peanut Oil | Mustard Oil | Watermelon | Pumpkin/Squash |
| Soy Seeds | Buttermilk | Soy | Eggplant/Brinjal | |
| Sattu | Okra/Lady's Finger | |||
| Pasta/Noodles | Pointed Gourd (Parwal) | |||
| Ridged Gourd (Turai) |